Before we bear it, we should always know what mental health is a psychological state is about our emotional, psychological, and social well-being. It affects how we predict, feel, and act. It also helps assume how we handle stress, relate to others, and make choices. The mental state is very important at every stage of life, from childhood and adolescence through adulthood.
Throughout our life, if we experience mental state problems, our thinking, mood, and behavior might be affected. As we all know many factors contribute to mental state problems, in this we must always be sure of our mental state cause it can affect not only our body but our life too will ruin it.
Now let's know what causes mental health disorders, firstly mental health disorders in children, and lifestyle. This child already experiences higher rates of depression, suicidality, anxiety disorders, post-traumatic stress disorder, and aggressive behavior. Many factors that are an issue happen such as less love from family especially their parents, a family broken, and negative environment. Besides that, loneliness. One of the factors of loneliness is losing someone close to us such as family members and friends can cause mental health problems because it will make people feel empty, alone, and unwanted. Lonely people often crave human contact, but their state of mind makes it harder to make connections with others. Also being alone might cause this person to hallucinate and overthink.
Another factor in mental illness is stigma and discrimination because it can also deteriorate someone’s mental health problems and delay or impede their getting help and treatment and their recovery. Social isolation, poor housing, unemployment, and deprivation are all linked to mental ill-health. In that stigma and discrimination can trap people in a cycle of illness. One of the hot issues of mental health is cyberbullying, physical causes like handicapped and body shaming that makes someone get mental health because it can make this person depressed, suicide, anxious, lose self-esteem and lose confidence.
The current issue without delay is that the covid-19 pandemic and this pandemic is also having a widespread effect on people's psychological state. This is often because they lose their job and cause no income. Also family pressure and loan pressure plus a replacement normal lifestyle that produces it and difficult to seek out a replacement job. It'll cause stress, depression, insomnia, and anxiety. The intense part is that they don't want to travel on living and judge to finish life.
Mental illness or mental health disorder can begin at any age, from childhood through later adult years, but most cases begin earlier in life. The effect of mental illness can be temporary or long-lasting. In that, we can conclude that mental health does not have a limited time and has no end. This problem is not just happening in Malaysia but also globally. As you know we can have more than one mental health disorder at the same time, so we should take this illness.
We had discussed about this essay. You can watch the discussion session video by clicking the link in Step 4.
References
https://www.mentalhealth.gov/basics/what-is-mental-health
https://www.lindsaytsang.com/how-cyberbullying-affects-mental-health
https://canwetalk.ca/about-mental-illness/factors-affecting-mental-health/
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