From
the solutions we have given to you, there are also pros and cons that you
should know. Here I will discuss the pros and cons of the solution we
have given you. Firstly, if we let them share as much or as little as they want
to, this can make them feel appreciated for being able to express their
problems and feelings to others. This can make him feel right. but the bad part is that it can lead to misunderstandings
After
that, if we do not diagnose or second guess their feeling, they will feel
comfortable sharing about the problems they face, but if they do not
accept the rebuke of others, they will find it difficult to repair themselves
by not receiving reprimands from others. Next, if we do not push them too hard
to talk about the problems they are having, this will make them feel more
comfortable sharing their problems, but if we continue to urge them, they will
not fully tell the story and we will not be able to help in solving their
problems. We also can advise them not to be controlled by their feelings, we
can protect them from doing things that are dangerous to themselves such as
suicide.
Then,
the way to save ourselves from facing mental health problems is by surround
ourselves with good people so that you will get some good vibe from them. if we
are surrounded by bad people, this will have a negative impact on ourselves as
well. Then we must learn how to deal with stress, so we enable prevent
ourselves from being stress. We must clear our minds from the problems we face so
that we feel calm and can live a normal life. Then we must set realistic
goals for our life. In this way, it will be easier to achieve life goals, but
we will slowly improve self-potential.
Other
than that, if we facing problems that we can’t handle by ourselves, just ask
for help from other people such as our friends or family, it is because they
might know how to handle it and you can to lighten your own load. But we cannot always expect help from others because this will make us not believing
ourselves, that we can overcome it alone. After that, we need to accept fate such as if
one of our family just passed away, we must accept what just happen. This
can make us feel more comfortable when facing it. Then, we need to breathe
calmly when faced with a problem. This is because the oxygen can be supplied to
the brain and we can also think calmly and find a solution.
Last
but not least, if we can control opposite-to-emotion thinking. We act in the
opposite way our emotions tell us to act such as we feel frustrated and have a
desire to isolate ourselves. So, if we can handle it carefully. This technique
may be one of the hardest to play, but if we can manage it, we can manage our
feelings no matter how many problems come. The important thing is the
opportunity and support from the community in improving their social
functionality. This can also can ease the burden of caring for the mentally ill
in the community. We all should take this illness.
Discussion session Part 2: https://youtu.be/AXG3Nubt5Os
References:
http://www.myhealth.gov.my/penjagaan-pesakit-mental/
https://www.bharian.com.my/kolumnis/2019/11/625452/pesakit-mental-perlu-didekati-beri-sokongan
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